Swimming is a great recreational activity for people of all ages as it provides you with a low-impact workout and it’s a good way to relax and feel good. Whether you are attending a pool party, spending a week on a cruise, being able to swim means that you can do more and enjoy it further.
And for this same reason, Dolphin Suites – Kampala’s magnificent hotel in Kampala has announced reduced rates for access to its solar-heated swimming pool to allow its loyal clients to unwind off the year’s stress and regain lost calories with freshened minds during this festive season holiday.
In the new rates announced, the hotel has slashed its membership fees with Kids now paying just 20k on a daily basis coming with exclusive access to the health club activities which including spa and sauna, gym and steam bath.
Why Swimming is important for oneself
Flexibility:– Swimming at Dolphin Suites is a great way to kill time on a hot day and there are so many games, activities, and pass-times that swimming is essential. Swimming will by no means make you a contortionist, but it will help you stay flexible. When you swim, you are stretching and twisting various muscles which helps them remain limber.
It’s a Great Work Out:- Swimming will help you with a full-body workout that strengthens everything from your core to your arms and legs. This is because you are constantly moving and are using almost every muscle – your legs are kicking, your arms paddling your back is twisting with each stroke and your core is tightening, to keep you afloat and move more effectively.
Relieves Stress: Exercise, in general, is good for your mental well-being as it releases endorphins which are a feel-good chemical your brain produces. On top of this, swimming has meditative qualities – the rhythm of your strokes and breathing along with the sound of water, can further add to a feeling of peace and relaxation. No wonder people love swimming!
Safety First! All pools at Dolphin Suites have certified lifeguards when they are in use. Our pools are suitable for all levels of swimmers. The Family Pool has a splash pool ideal for toddlers built within it. It is well shaded and an ideal venue for family pool parties.
The hotel is located in a quiet part of the suburb of Bugoloobi, less than a 30-minute drive from the bustling central business district and of course, not forgetting the experience of watching troops of monkeys and over twenty bird species such as colored Turacos, Hornbills at eye level every morning as you take on your breakfast.
Do you have a story or an opinion to share? Email us on: dailyexpressug@gmail.com Or follow the Daily Express on X Platform or WhatsApp for the latest updates.
