All posts tagged "Vigilant Living"
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386HealthCholesterol: The principal sterol of all higher animals that leads to atherosclerosis
By Sande E Oundo Cholesterol is a waxy substance found in one’s blood. The body needs cholesterol to build healthy cells, but...
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493LifestyleAddiction: A lack of control over pleasurable behaviours
By Sande E Oundo Addiction is a mental disorder defined as a pervasive and intense urge to engage in harmful behaviours providing...
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850OP-EDDepression: The untold ‘black dog’
By Sande E. Oundo Depression has been compared to a black dog by Winston Churchill, which follows you everywhere you go, when...
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593OP-EDStress: A leading topic in conversations worldwide
By Sande E. Oundo Stress can be defined as a state of worry or mental tension caused by a difficult situation. It...
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597HealthFirst Aid: The difference between life and death, rapid vs prolonged recovery
By Sande E Oundo A series of sad events have happened in our country Uganda that makes one wonder whether we are...
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834OP-EDDiabetes once diagnosed, it is for life
By Sande E. Oundo According to the World Health Organisation, diabetes is a chronic disease that occurs either when the pancreas does...
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956HealthObesity: A health time bomb to watch out for
By Sande E Oundo The World Health Organization defines obesity as an abnormal or excessive fat accumulation that presents a risk to...
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868HealthFemale Infertility: Review and key takehome considerations for women
By Sande Elison Oundo There are few things which make people happier than having kids. So why is it that some people...
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956OP-ED
The epidemic of male infertility: Key actions to consider
By Sande E Oundo When people talk about infertility or the couple goes to a doctor the usual suspect is often the...
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439Lifestyle
Assertiveness: Being able to speak your mind when it is appropriate and with respect
By Sande Elison Oundo Imagine you were promised a promotion by your boss this month, but when you asked him 3 weeks...
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629OP-ED
Economic Trauma: Let poverty not stick with you for life
By Sande Elison Oundo When we talk about health and causes of diseases we often don’t consider financial wellbeing to be one.Unfortunately,...
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1.1KHealthStomach Ulcers: Lifestyle and dietary habits to avoid
Stomach ulcers or medically known as peptic ulcer disease is a conditions in which there is a break in the inner lining...
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685OP-EDImposter syndrome: The fear of being exposed as deceptive
Impostor syndrome, also known as impostor phenomenon or impostorism, is a psychological occurrence in which people doubt their skills, talents