How to get bigger buts without exercise: 10 tips that work

Trying to make your buttocks look bigger can feel like a complex and frustrating thing to do if you rely on exercise alone. For a long time, women believed that physical exercise was the only way to get a bigger butt. This belief is a thing of the past due to numerous hacks available on how to get bigger buttocks without exercise.

How to get bigger buttocks without exercise

Every effort made towards body change requires patience, discipline and consistency. Some ladies may have a challenge doing physical exercises due to health issues. Here are some of the methods that you can apply to make your buttocks bigger naturally, without sweaty and time-consuming workouts:

1. Mind your diet

You may have heard it said that you are what you eat. Therefore, any method that will increase your hips and buttocks naturally has to consider your meals. Getting a bigger butt is more about what you do in the kitchen than in the gym. A balanced diet full of organic foods is one of the most effective strategies for getting a bigger butt. The muscles in the body develop because they are well-nourished. You should kick out deep-fried junk food and check on your portions and the timing of meals. Your meal plan should contain foods that increase and build your buttock muscles without adding unnecessary fat to other parts of your body. A healthy diet geared towards a bigger butt should include the following:

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  • Dry fruits: These include dates, raisins, prunes and coconuts, and avocado, among others. They contain healthy fats and calories, which can help build an enormous behind. Fruits also have numerous health benefits, like helping to build immunity.
  • Peanut butter: Peanut butter contains high amounts of fats and proteins, which can help to increase your weight around the booty. It has added health benefits like reducing the risk of certain cancers of the gut. Nuts are also a recommended addition to your diet and are a healthy snack option as they contain healthy fats.
  • Cottage cheese: This is a must-try for women who want to get bigger buttocks fast at home. The cheese is rich in protein and fat-burning properties and can enhance the glutes immensely.
  • Sweet potatoes: Sweet tubers are a healthy alternative to wheat, and they also contain phytoestrogen, the plant equivalent of estrogen, the female hormone. Estrogen plays the role of deposition of fat in the butt of the women, so adding sweet potatoes to your meals can help you get a bigger butt without exercise.
  • Mayonnaise: Mayonnaise is rich in oil and egg yolk and has a lot of fat. When consumed, it adds extra fat to your booty. Mayonnaise helps to nourish the butt muscles. However, consume mayonnaise in moderation; otherwise, it is likely to cause massive weight gain. Do light workouts to shape and sculpt the fat gained as well.
How to get bigger buttocks without exercise
Photo: @bodywellness (Source: Facebook)

2. Vaseline and toothpaste for bigger buttocks

More recently, some self-acclaimed experts have also urged women who want to have fuller bottoms to apply a mix of vaseline and toothpaste for bigger buttocks. However, this remedy has not been clinically proven to work, so you should seek medical expertise before trying it out.

3. Utilize essential oils People use essential oils for numerous beauty and homecare tips.

These oils have also been used throughout the ages by women desiring to get bigger buttocks and have other skin care and hair benefits. They lift, tighten, and increase the size of your buttocks.

Olive oil is among the highly recommended home remedies for bigger hips and buttocks without exercise. You can also get bigger buttocks naturally if you combine olive oil with Nivea blue cream.

The reaffirming properties of Nivea blue cream and olive oil are a sure bet for a smoother and more lifted butt. This mixture also helps to remove stretch marks and keep your skin hydrated.

4. Use butt-enhancing creams

These creams are also known as butt firming, butt lifting, or booty plumping cream. These products promise to give a fuller and bigger butt without any form of exercise. They also help to improve the skin texture of your behind.

However, some of the creams may fail to deliver the expected results and can have possible side effects because of the different skin types women have and their reactions to the products. It is, therefore, advisable to seek medical expertise before using any product.

How to get bigger buttocks without exercise
Kylie Jenner. Photo: @RichFury Source: Getty Images

Some celebrities like Kylie Jenner have used these products with successful results. Mikel Ruffinelli, on the other hand, has naturally attained the widest hips in the world after having birthed four children. Her hips started to increase after her first child and did not stop enlarging until she delivered her four babies.

5. Take supplements

Butt-enhancing supplements are available as pills and contain natural herb extracts like maca root, saw palmetto, and other phytoestrogens. When selecting a supplement, ensure it has estrogen, responsible for the growth of buttocks and breasts in women.

There are numerous brands of supplements available in the market. These drugs are effective for butt enhancement without any exercise, and clients should only consume them under the guidance of a medical specialist.

6. Wear corrective underwear

You need to ditch the saggy panties and wear supportive innerwear that will keep your butt from sagging. These garments will train your booty to stay upright and lifted, which will eventually firm it up. This practice is essential, especially as you grow older.

As you do this, also pay attention to your blood flow and ensure there is no restriction. The undergarments should not be too tight but should stimulate blood flow to that area.

7. Get a regular butt massage

Deep tissue butt massage has several wellness benefits. It helps relax the gluteal muscles and eases pressure on other parts of the back, spine, and legs. When overworked or tight muscles can relax, they can recover more quickly, which helps prevent muscle pain, strain, and damage.

Butt massage also helps to boost circulation in that area, strengthening the muscles and enlarging the booty. Apply the massage cream to the buttocks and beneath the butt cheeks. You can use coconut oil to massage your butt and make it bigger.

Coconut oil also has numerous skin and hair care advantages. You can also use fish oil or gasoline to massage your behind for 15-20 minutes twice a day until you get the desired results.

8. Try fat transfer

How to get bigger buttocks without exercise
Kim Kardashian. Photo: @TaylorHill Source: Getty Images

Fat transfer is a form of plastic surgery that you can opt for to get a smaller waist and bigger hips without exercise. The plastic surgeon takes fat from one part of the body, like the abdomen or thighs, and injects it into the fatty tissues of the butt.

It is fast and safe and has more lasting results. The only disadvantage is that it is an expensive medical procedure but is worthwhile for those who can afford it.

9. Get a Brazillian butt lift

A Brazilian butt lift is a popular cosmetic procedure that involves the transfer of fat to help create more fullness in your backside. The procedure is sometimes referred to as buttock augmentation. The surgery has more natural-looking results, which also creates more roundness in your backside.

The Brazillian butt lift also helps address specific issues like sagging and shapelessness that sometimes come with age. Buttock augmentation can also include the use of silicone implants, which are placed surgically inside the buttock tissues. They help to boost the size of the booty. This method reportedly has grave complications, so it is advisable to consult a specialist before going for such a procedure.

Kim Kardashian is one of the celebrities who have gone through this procedure. Some of the side effects include infection, scarring, pain, and lumps under the skin in the suctioned or injected areas.

10. Have a traditional butt lift done

A buttock lift or gluteal lift helps improves the shape and tone of the underlying tissue that supports skin and fat in the buttock area. This procedure helps to correct sagging buttocks caused by factors like weight fluctuations, sun damage, and pregnancy. It leaves the client with slender things and a more youthful appearance.

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To achieve a smoother and more pleasant contour, the sagging skin and fat are removed. The buttock lift is not intended strictly for the removal of excess fat, but also to add volume to the buttocks. Liposuction is sometimes added for better contouring.

Exercising is not the only method available to women who want to increase the size of their buttocks. There are several other natural tricks on how to get bigger buttocks without exercise. Most of these methods are also helpful in improving your general health and wellness if followed correctly.

Disclaimer: The information in this article is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information on or available through this page, is only for general information purposes.

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